Selected Excerpts
From Seven Marathons. Seven Continents. One Week. by Ellen Hunter Gans
Chapter 1: Surprise!
Chapter 1: Surprise!
“Slight change of plans,” race director David Kelly said in his thick Irish brogue, addressing a packed briefing room in Cape Town, South Africa.
That announcement is unnerving in any context. At this moment, it felt like a bomb, and David held the detonator. Fifty-plus people with pathologically troubling judgment perched on folding chairs after spending a decent year’s salary to destroy ourselves for a week. The tension was already viscous. You could taste the nerves.
We were at the mandatory briefing to iron out last-minute logistics and collect our fat stack of race bibs. I considered it a formality—we’d already been provided with a series of detailed emails leading up to the event. Routes. Start times. Flight times. Airplane diagrams. David had already answered hundreds, maybe thousands, of questions.
Yes, vegetarian and gluten-free meals will be available.
You can take showers. Please take showers.
Wheels up after eight hours; no time for sightseeing.
Sure, they’ll serve you a beer on the plane if you want, Ellen.
It hadn’t occurred to any of us to inquire in advance about what David would say next.
“We’ve been tracking the weather in Antarctica, and there’s quite a narrow window we have to hit to avoid being stranded down there. So, be ready to go at 4 am tomorrow.”
Tomorrow. Not in two days, as planned. In a handful of hours.
The room went silent. Then there were a few chuckles. He had to be kidding.
“Wait, are you serious?” someone finally asked.
“We’re moving all seven marathons up a day,” David confirmed. “It’ll all work out.”
Then the murmur started—a low rumble of “what on earth” and at least one “fuuuuck” from someone who’d clearly not even started packing. (Okay, that was me.)
“But…I booked a tour to see penguins tomorrow,” a male voice behind me lamented.
Peloton instructor Becs Gentry is used to high-pressure adaptations. When your job is to lead live classes for thousands of people around the globe, you can’t just quit mid-class if your microphone falls out or you have a wardrobe malfunction. But this adjustment floored her. “I was sure David Kelly was joking,” Becs recalls. “In mere hours, we were going to be in Antarctica. I’ve never been so dazed by anything.”
But Becs rallied. So did the rest of us. Sometimes you have to start before you’re ready. And one day wasn’t going to make or break my experience. It’s not like I was suddenly going to become a talented runner in the next 24 hours.
Besides, disregarding Antarctic weather patterns is like base jumping with a child’s toy kite. You absolutely can do it. Once. And then you’re dead.
Chapter 8: Do It Now
The question everyone asks when they hear about the race: “Why?” Even Andrew Luck—yes, that Andrew Luck—asked me at a football conference months after the race.
“Efficient way to visit Antarctica?” I responded.
And that’s true, I suppose. As a lifelong fan of early polar explorer Ernest Shackleton, I’d always thought you had to take a rickety wooden boat across the Drake Passage to reach Antarctica. Or, at the very least, be an exceptionally qualified research scientist. A writer and mediocre runner from the Upper Midwest? Seemed unlikely to happen—unless I got an opportunity like this one.
Nothing about this race was practical for me. I am a freelance writer with no sponsors. I have two kids, and this would be the longest I’d been away from home since their births. My father was in the late stages of Alzheimer’s Disease, and I’d be thousands of miles from home if something happened. This race meant training every minute I wasn’t working or taking care of my family. No matter how much I love it, I’ve always considered endurance running to be a wildly selfish sport—and this was taking things to a whole new level.
One of my biggest reasons not to do the Great World Race is one of the main reasons I did do it. I have Ehlers-Danlos Syndrome, a genetic connective tissue disorder that essentially means my body is held together by silly string and audacity. Most people with EDS shouldn’t run marathons. Many need mobility aids. It’s degenerative, with an unknowable timeline. (Obvious stage name candidate: Ellen DeGenerative.) Plus, my father’s Alzheimer’s started in his mid-50s, stealing the adventures he’d saved for “someday.”
He'd done all the right things—grew up on an apple orchard eating fresh produce, did the New York Times crossword daily, ran marathons, and stayed relentlessly positive. None of it mattered. The disease didn’t care.
Between questionable genetics and watching Dad lose his somedays, my math was stark and simple: If not now, maybe never. I don't know if I'll inherit what he had. I don't know what my body will allow in twenty years, or ten, or five. I only have now.
If you can do the thing now, do the thing now.
That’s what I kept telling myself. I know it’s easier said than done. There’s immense privilege in even being able to consider an adventure of this magnitude. But I now apply that powerful—if ineloquent—lesson to as many aspects of my life as possible, big and small.
Tariq, the one who moved the proverbial starting line, lives by a sobering version of this mantra: “Will you respect your achievements tomorrow, or will you wish you had more time?”
That doesn’t have to mean jetting off to Antarctica for your first-ever marathon.
If I can check in on my friend now…
If I can compliment that stranger’s cool shoes now…
If I can read an extra chapter with my kid now…
You’re reading one of the outputs of that lesson. I’ve spent more than 16 years writing for corporations, think tanks, and thought leaders as a contract copywriter, happily working behind the scenes to make others look good. My name is never on the final product. But before all that, for as long as I can remember, I wanted to write a book. Here it is.
Back to the race: the schedule change forced us to start before we were ready. It wouldn’t be the last time. Tomorrow, we’d run in South Africa, where five women would rewrite the rules of competition. Were we ready for another one? Probably not. But we’d do it anyway. And first, for a few moments, we could catch our breath at the bottom of the world.
Chapter 22: Finding Your Pace
Perth taught me something every motivational poster gets wrong: sustainable doesn’t have to mean slow. It means finding your fast.
Sean Swarner walked regularly and still crushed it. Sarah took photos of birds, called her friend (several times), and finished while the pizza was still piping hot. I played Pokémon Go, among other distractions, and still posted my fastest time of all seven races. We weren’t racing against each other’s rhythms—we were finding our own.
This matters beyond marathons.
We live in a world that worships the heroic burst. The all-nighter. The 80-hour work week. The parent who “does it all.” We’ve confused unsustainable with impressive, as if the only pace worth running is relentless—or, worse yet, someone else’s pace.
But flow state—that magical zone where time disappears and everything clicks—doesn’t come from forcing someone else’s rhythm. Csikszentmihalyi’s research is clear: flow requires a challenge matched to your skill, not one that destroys you. Remember: you need to be good at it. It still needs to be hard. But it needs to be your hard—not Instagram’s.
The difference between your best work and your worst? In one, you were forcing some external rhythm. In the other, you found your own.
Galloway's decades of data remind us that the pause isn’t a problem. The pause is part of the pace.
This is what we miss in our one-upping, sleep-when-you’re-dead culture. The executive who actually takes lunch breaks might outperform the desk-eater in the long term. The parent who admits they need help might raise happier kids than the martyr. The writer who stops mid-chapter might finish the book faster than the one who pushes through.
Your rhythm might be Sarah’s—steady partnership with unexpected allies. It might be Sean’s—strategic walking that enables running. It might be mine—chaotic Pokémon breaks and tumbles and mishaps that somehow produce decent outcomes.
The only wrong rhythm is the one that isn’t yours.
Tomorrow would be Istanbul, where everything would go wrong, and we’d discover what happens when rhythm meets reality. But tonight, we were pizza-drunk and possibility-high, each having found our own perfect pace.
Find your rhythm. Trust your rhythm. And for the love of whatever you believe in, respect your rhythm’s need for bathroom breaks.
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